https://blankettheory.blog/tags/mindfulness/ Recent content in Mindfulness on Blanket Theory Hugo en-uk Sat, 03 Jan 2026 11:13:55 +0000 https://blankettheory.blog/the-wall-is-enough-zens-cornucopia/ Sat, 03 Jan 2026 11:13:55 +0000 https://blankettheory.blog/the-wall-is-enough-zens-cornucopia/ Every moment is bountiful, even if the moment is just a wall. Realize this and you are totally free to stare at walls and live your life in complete contentment, knowing that the horn of plenty is always there, providing what you need most in the ordinary, moment to moment. https://blankettheory.blog/zen-taken-from-the-top/ Sat, 22 Nov 2025 17:16:50 +0000 https://blankettheory.blog/zen-taken-from-the-top/ Beginner’s mind is foundational to Zen. How do we approach the world without obscuring it with the stories we tell ourselves? So we may be free to enjoy the world as it really is. The trick is, there is no trick, but this is tricky. Sit back and listen to a story about the Story. https://blankettheory.blog/hammer-mind/ Fri, 07 Nov 2025 15:59:09 +0000 https://blankettheory.blog/hammer-mind/ This is your brain on hammers. We explore how our narrow conventional thinking (the hammer) leads us on a never-ending hunt for nails and non-nails. Zen meditation and practice in everyday life gives us a chance at freedom, a chance to put the hammer in the toolbox for when we need it again. https://blankettheory.blog/simplicity/ Tue, 28 Oct 2025 15:00:00 +0000 https://blankettheory.blog/simplicity/ Compassion for coffee machines runs deep at the Café One Bright Pearl. Zen’s message here is simple, enlightenment is everyday mind. There are a myriad beings with you, and you are one of them. And together … You, in the greater sense, the one bright pearl. Are you open for waffles? https://blankettheory.blog/do-little/ Fri, 24 Oct 2025 16:00:00 +0000 https://blankettheory.blog/do-little/ A forest pool where many strange and wonderful creatures come to drink. A Zen practitioner with a head in the clouds, full of noise. Where do we find rest? Come on an interfaith journey connecting Christian and Zen Buddhist imagery of our need for a respite from a chaotic and painful world. This journey takes us through scorching desert and bitter tundra. We find the outstretched hand of God rescuing us, or compassion waiting in our very being. Because of this compassionate outstretched hand, we can let go and be guided home, like one of the strange creatures drinking their fill at the pool. We acknowledge the suffering of many for many reasons, including depression. But, we see that, even if our practice falters, faith and no-faith can also be beautiful creatures guiding us home. Clinging to neither, treating them with a light hand the possibility is there to be the pool. Join me for a swim? https://blankettheory.blog/only-just-sitting-the-very-basics-of-zen-meditation/ Mon, 20 Oct 2025 19:16:33 +0000 https://blankettheory.blog/only-just-sitting-the-very-basics-of-zen-meditation/ Zen meditation is your life in a deep sense, and this is its beginner’s manual, all you need is a wall and a chair. We discuss a minimalist version of zazen, Zen Meditation, intended specifically for beginners looking to quieten their mind. This is Zen Buddhist meditation, but people from other faith (or no faith) backgrounds can adopt the techniques without difficulty. We discuss finding a location, posture adjustments, quieting the mind by watching the breath and return for a reflection on meditation’s importance in our lives. Be welcome, I hope you meet yourself laughing together, and that you return sharing this with all people. https://blankettheory.blog/where-can-the-dust-alight/ Tue, 30 Sep 2025 07:01:38 +0000 https://blankettheory.blog/where-can-the-dust-alight/ This is your mind on blankets and ADHD. A dustless mirror that we constantly polish, but then no mirror either? Join us as we learn from the kindness of a teacher that everything is Alright, even though it may not always be so. Rejoice in the dust falling around you.